How to Download Instagram Video Posts
Learn how to save public Instagram video posts, choose an available format and troubleshoot private, unavailable or login-only links.
Learn how to save an Instagram video post from a public link. Use the Instagram video downloader for accessible video posts, or read the separate Reels download guide for Reel-specific steps.
Types of Instagram Videos You Can Download
The downloader focuses on accessible public video posts and Reels. Copy the specific post URL rather than a profile or hashtag page.
Private posts, Stories, Highlights and content that requires an Instagram login are not guaranteed to work. A public post can also fail if the platform blocks extraction. Older video links may have been removed or changed.
How to Download Instagram Videos
Step 1: Find the Video
Locate the Instagram video you want to download. This could be in:
- Your feed
- The Explore page
- A profile page
- A specific hashtag or location page
Step 2: Copy the Link
On mobile, tap the three-dot menu (···) on the post and select "Copy Link." On desktop, copy the URL from your browser's address bar.
Step 3: Download Using Our Tool
Visit our Instagram Video Downloader and paste the URL. Click "Analyze" and choose your preferred quality. The video will download to your device.
Quality Options
When downloading Instagram videos, you'll have several quality options:
- Original quality: The highest quality available, matching the original upload
- HD (720p): Good quality with reasonable file size
- SD (480p): Lower quality but faster download and smaller file
Choose the quality that best suits your needs. For viewing on larger screens, go with HD or original quality.
Tips for Better Downloads
- Always use the direct post URL — not a share link or embed link
- Check that the account is public — private accounts can't be accessed
- Try different browsers if one doesn't work
- Download during off-peak hours for faster processing
- Verify the video plays correctly before sharing
Common Issues and Solutions
Video Won't Download
- Double-check the URL is correct and complete
- Ensure the post is still public and hasn't been deleted
- Try copying the link again from the original post
Poor Download Quality
- The original upload may have been in low quality
- Try selecting a different quality option if available
- Check your internet connection for faster processing
Download Takes Too Long
- Large videos naturally take longer to process
- Try a different quality option (lower quality = faster download)
- Ensure you have a stable internet connection
Related Guides
- How to Download Instagram Reels on Phone or PC
- How to Download TikTok Videos on Phone or PC
- Facebook Video Downloader Guide
Frequently Asked Questions
Can I download Instagram videos on iPhone?
Yes, our tool works on all mobile browsers including Safari. Simply visit the website, paste the link, and download. You may need to use the Files app to access the downloaded video.
What format are Instagram videos saved in?
Instagram videos are downloaded in MP4 format, which works on virtually all devices and media players.
Can I download live Instagram videos?
Our tool can download Instagram video posts, Reels, and IGTV content. Live videos can only be downloaded after they've ended and been saved as regular posts.
Is there a limit to how many videos I can download?
No, there's no limit. You can download as many Instagram videos as you need using our tool.
